The benefits of adding turmeric shots to your diet
Turmeric is a spice that has been used for centuries as a natural remedy to treat a wide range of ailments. It is made from the root of the Curcuma longa plant, which is native to Southeast Asia. Turmeric has a bright yellow colour and a warm, slightly bitter flavour. In recent years, turmeric has gained popularity in the Western world as a health food due to its numerous health benefits. In this blog post, we’ll be exploring the many benefits of turmeric and why it’s worth incorporating turmeric shots into your diet.
Turmeric shots, also known as turmeric immunity shots, are typically made by combining turmeric with other healthy ingredients such as ginger, orange, carrot, and black pepper. These ingredients work together to enhance the health benefits of turmeric and make it more easily absorbed by the body. Turmeric shots are a quick and easy way to get a high dose of turmeric and other nutrients and can be taken at any time of day.
Turmeric shots and anti-inflammatory properties
One of the most well-known benefits of turmeric shots are their anti-inflammatory properties. Turmeric contains a powerful compound called curcumin, which has been shown to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems. Curcumin has been shown to reduce inflammation in the body by inhibiting the activity of inflammatory molecules. Our Punchy Turmeric shots are an easy and delicious way of getting turmeric into your daily routine!
Turmeric immunity shots and antioxidant effects
In addition to its anti-inflammatory properties, curcumin is also a potent antioxidant. Antioxidants are compounds that help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases. Curcumin has been shown to protect the body against oxidative damage by scavenging free radicals and increasing the activity of antioxidant enzymes.
Turmeric shots and your digestive health
Turmeric has been used for centuries to treat digestive problems, and modern research has confirmed its effectiveness. Turmeric has been shown to reduce symptoms of indigestion and bloating, and may even help relieve symptoms of irritable bowel syndrome (IBS). Some studies have indicated that the phenolic and carbohydrate content of turmeric suggests that turmeric may be used a prebiotic (the stuff that feeds the good bacteria in your gut!) We blend our Turmeric shots with high in fibre and prebiotic super fruit baobab for even more gut health benefits.
Turmeric shots and your immune system
Turmeric shots may also support immune function. Turmeric has been shown to have immune-modulating effects, meaning it can help regulate the immune system and enhance its ability to fight off infections. Orange, another common ingredient in turmeric shots and found in our Punchy Turmeric shots, is rich in vitamin C, which is important for immune function.
How can turmeric shots help with heart health?
Turmeric shots have been shown to have a range of benefits for heart health due to their anti-inflammatory properties, which is a major risk factor for heart disease. They have also been shown to improve the function of the endothelium, the lining of blood vessels. Poor endothelial function is a major risk factor for heart disease, so improving endothelial function can help reduce the risk of heart disease. Additionally, curcumin has been shown to reduce cholesterol levels in the blood, which is another risk factor for heart disease.
Turmeric shots are a convenient and effective way to reap the many health benefits of turmeric. By combining turmeric with other healthy ingredients, turmeric shots provide a potent dose of anti-inflammatory, antioxidant, digestive, and immune-boosting benefits. Adding turmeric shots to your daily routine is a simple and effective way to support your overall health and well-being.