Apple Cider Vinegar: A Natural Ally Against Winter Colds and Flu

Winter is the season notorious for contagious colds and flu, but did you know that apple cider vinegar can be your natural ally in the battle against these seasonal illnesses? In recent years, apple cider vinegar has gained popularity for its potential health benefits. From boosting immunity to providing symptom relief, this humble pantry staple has a lot to offer.

In this article, we will explore the various ways apple cider vinegar can help you stay healthy during the winter months.

Understanding the Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy that has been used for centuries for its various health benefits. It is made through a fermentation process that converts the natural sugars in apples into acetic acid. This acid is responsible for the tangy flavour and most of the health benefits associated with apple cider vinegar.

When it comes to nutritional components, apple cider vinegar is packed with various vitamins and minerals that contribute to its overall nutritional value. It contains vitamin C, which is known for its antioxidant properties that help protect the body against free radicals. Vitamin A is also present, which plays a crucial role in maintaining healthy vision and supporting the immune system.

Additionally, apple cider vinegar contains vitamin E, a powerful antioxidant that helps protect cells from damage. It is also a good source of potassium, an essential mineral that is important for heart health and maintaining proper fluid balance in the body.

How Apple Cider Vinegar Boosts Immunity

One of the key benefits of apple cider vinegar is its ability to boost immunity. The acetic acid in apple cider vinegar has antimicrobial properties that can help fight off harmful bacteria and viruses. By incorporating apple cider vinegar into your daily routine, you can help fortify your body's natural defence mechanisms.

Apple cider vinegar is also known to stimulate the production of white blood cells, which are crucial for a strong immune system. These cells play a vital role in identifying and destroying foreign invaders, such as bacteria and viruses, helping to keep you healthy and protected.

Moreover, apple cider vinegar has been shown to support healthy digestion. It can help improve the production of digestive enzymes, which are essential for breaking down food and absorbing nutrients. This can lead to better nutrient absorption and improved digestion, reducing the risk of digestive issues such as bloating, gas, and indigestion.

It's important to note that while apple cider vinegar offers potential health benefits, it should be consumed in moderation. Excessive consumption may lead to negative effects such as tooth enamel erosion or digestive discomfort.

The Role of Apple Cider Vinegar in Fighting Colds and Flu

The Science Behind Apple Cider Vinegar and Respiratory Health

Research suggests that apple cider vinegar may have a positive impact on respiratory health, making it a valuable tool in the fight against colds and flu. The antimicrobial properties of acetic acid can help reduce the risk of respiratory infections, while the vitamins and minerals in apple cider vinegar support overall lung function.

Additionally, apple cider vinegar contains antioxidants that can help strengthen the immune system, making it more resilient to common cold and flu viruses. These antioxidants work by neutralising harmful free radicals in the body, which can contribute to illness and inflammation.

Furthermore, apple cider vinegar has been found to have expectorant properties, meaning it can help loosen and expel mucus from the respiratory system. This can be particularly beneficial for individuals suffering from chest congestion or a persistent cough. By clearing the airways, apple cider vinegar can help reduce inflammation, improve breathing and alleviate discomfort from chronic disease.

Using Apple Cider Vinegar for Symptom Relief

Apple cider vinegar can also provide relief from the unpleasant symptoms that often accompany colds and flu. Gargling with a mixture of apple cider vinegar and warm water can soothe a sore throat by reducing inflammation and killing bacteria. The acidic nature of apple cider vinegar helps create an environment that is unfavourable for bacterial growth, providing temporary pain relief and potentially speeding up the healing process.

In addition to soothing a sore throat, apple cider vinegar can also help relieve nausea and alleviate body aches and congestion. Adding a few tablespoons of apple cider vinegar to a warm bath can help relax muscles and reduce discomfort. The steam from the bath combined with the aroma of apple cider vinegar can also help clear nasal passages, making breathing easier and relieving congestion.

Incorporating Apple Cider Vinegar into Your Winter Wellness Routine

Winter is a time when our bodies need an extra boost of nutrients to stay healthy and ward off seasonal illnesses. One way to incorporate a powerful ingredient into your winter wellness routine is by adding apple cider vinegar to your diet. Not only does it add a tangy flavour to your meals, but it also offers numerous health benefits.

Delicious and Nutritious Apple Cider Vinegar Recipes


Now that you know what are the health benefits of apple cider vinegar into your winter wellness routine, let's explore some delicious and nutritious recipes that will make it even more enjoyable.

  1. Apple Cider Vinegar Smoothie: Start your day off right with a refreshing and energising smoothie. Blend together a frozen banana, a handful of spinach, a cup of almond milk, a tablespoon of Unrooted’s Apple Cider Vinegar Shots, and a teaspoon of honey. This smoothie is not only packed with vitamins and minerals but also aids in digestion and detoxification.

  2. Apple Cider Vinegar Roasted Vegetables: Elevate your roasted vegetable game by adding a splash of apple cider vinegar to the mix. Toss your favourite vegetables, such as Brussels sprouts, sweet potatoes, and carrots, with olive oil, salt, pepper, and a tablespoon of Unrooted’s Apple Cider Vinegar Shots. Roast them in the oven until they are golden brown and tender. The apple cider vinegar adds a tangy flavour that pairs perfectly with the sweetness of the vegetables.

  3. Apple Cider Vinegar Detox Water: Stay hydrated and support your body's natural detoxification body weight, process with a refreshing glass of apple cider vinegar detox water. Simply mix a Unrooted’s Apple Cider Vinegar Shots with a cup of water, a squeeze of lemon, and a few slices of cucumber. This drink not only helps flush out toxins but also aids in weight loss and digestion.

  4. Homemade Apple Cider Vinegar shot: In a mason jar, combine warm water and honey and stir or close the jar and shake it until the honey dissolves. Add lemon juice, vinegar, and a dash of ginger. Cover the mason jar or stir it in a glass.


If you prefer convenience, Unrooted’s Award-Winning Apple Cider Vinegar Shots are packed with high-in-fibre baobab and apple cider vinegar to aid digestion and support good gut health during the winter months. Ideal whether you’re at home at home or on the move.

This winter, harness the strength of apple cider vinegar to boost your health against winter colds and flu. Explore the versatility of apple cider vinegar in a range of recipes, from smoothies and detox water to vegetables. Enhance these dishes with the added benefits of apple cider vinegar, like in Unrooted's signature Apple Cider Vinegar Shots. Together, they offer a delightful taste experience and a natural defence against winter ailments.

Apple Cider Vinegar: A Natural Ally Against Winter Colds and Flu