RECIPE: THE GOOD ENERGY SUNSHINE SMOOTHIE
If you're a fan of smoothies and are looking to add a spicy twist to your routine, then this Unrooted Good Energy Smoothie is just what you need! Packed with the goodness of an Unrooted Mighty Ginger shot and the tropical sweetness of frozen mango, this smoothie is sure to wake up your taste buds and provide a burst of energy.
Ingredients:
- 1 unrooted Mighty Ginger Shot
- 1 cup frozen mango chunks
- 1/2 cup plain Greek yogurt (or vegan alternative)
- 1 tbsp honey (or agave)
- 1/2 cup milk of your choice
- Ice cubes
Method:
- In a blender, add the Unrooted Mighty Ginger Shot, frozen mango chunks, plain Greek yogurt, honey and milk.
- Secure the blender lid and blend all the ingredients together until they form a smooth and creamy consistency.
- Once the mixture is well blended, give it a quick taste test. If you prefer a sweeter smoothie, feel free to add more honey.
- Pour the smoothie into a tall glass over ice.
- To add an extra touch of tropical goodness, place a slice of mango on top of the smoothie as a garnish.
Now that your Sunshine Smoothie is ready, let's talk about the numerous health benefits it offers:
- Ginger, known for its powerful anti-inflammatory properties, can help reduce muscle pain and soreness.
- The high vitamin C content in mangoes supports a healthy immune system and promotes glowing skin.
- Greek yogurt provides protein and probiotics, aiding in digestion and gut health.
- The Unrooted Mighty Ginger shot is boosted with African baobab, high in antioxidants, vitamin C and fibre.
Enjoy as a quick breakfast, a post-workout refuel, or a delicious afternoon pick-me-up, this smoothie is a winner. Give it a try and tag us with your recreations.