Looking for a refreshing and tangy salad to brighten up your mealtimes? Look no further than this delicious salad recipe inspired by our Good Gut range and Apple Cider Vinegar shot. Packed with crisp vegetables and dressed in a zesty vinaigrette our very own Apple Cider Vinegar shot, this salad is bursting with flavours that will leave you wanting more. It's quick, easy to make, and high in fibre to support good gut health.

You'll need:

  • 1 head of lettuce, washed and chopped
  • 1 medium-sized cucumber, sliced
  • 1 small red onion, sliced
  • 1 medium-sized carrot, peeled and grated
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sunflower seeds

For the dressing:

  • 1 Unrooted Apple Cider Vinegar shot (about 1 tablespoon)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons honey
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste


Prepare the salad base. Start by washing the lettuce thoroughly and chopping it into bite-sized pieces and finely chop the cucumber and onion. Peel the carrot and grate it using a box grater. Finally, halve the cherry tomatoes. Place all the prepared vegetables in a large bowl.

Whisk up the dressing in a small bowl by combining the Apple Cider Vinegar shot, Dijon mustard, honey, extra virgin olive oil, salt, and pepper. Whisk the ingredients together until they form a smooth and well-combined dressing. Adjust the seasoning according to your taste preferences.

Pour the dressing over the salad base, ensuring that it evenly coats the vegetables. Use a pair of tongs or salad servers to gently toss the salad, making sure every ingredient is coated with the tangy dressing.

Sprinkle the sunflower seeds generously over the salad. These will add a satisfying crunch and nutty flavour, elevating the overall texture of the dish.

Serve and enjoy! Your Good Gut salad is now ready to be enjoyed. Serve it immediately as a refreshing side dish, a light lunch, or even as a main course by adding a protein of your choice. The tangy dressing, coupled with the freshness of the vegetables, will tantalise your taste buds and leave you feeling nourished.

The Apple Cider Vinegar Salad is the perfect combination of fresh and tangy flavours. The zesty vinaigrette, with its Unrooted Apple Cider Vinegar shot, adds a unique twist to the traditional salad dressing. With crunchy vegetables, a burst of cherry tomatoes, and a sprinkle of sunflower seeds, this salad is a healthy and satisfying choice for any occasion. Give it a try and tag us in your recreations! Enjoy!

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