The Role of Vitamin C in Overall Health
Vitamin C is a well understood micronutrient, it’s a water soluble vitamin which means it can’t be stored in the body and thus sources should be consumed daily. Consuming adequate intakes is possible through the diet (the recommended intake in the UK is 40mg per day), especially when sufficient amounts...
Supporting Mental Wellbeing Through The Diet
Mental wellbeing is an enormous topic with multiple influences contributing to overall mental health. These factors include genetics, sleep, stress, exercise, lifestyle and diet to name a few. The relationship between nutrition and mental wellbeing is a complex one with numerous components to supporting optimal mental wellbeing and in this...
