Ginger Shots: Small But Mighty – The Immunity Boost You Need

Benefits of Ginger Shots

Ginger has been celebrated for its health benefits across cultures for centuries. When concentrated into a shot, ginger delivers benefits that are easy to consume and fast-acting. Here’s a look at the primary benefits of ginger shots:

Ginger is packed with antioxidants and bioactive compounds that strengthen the immune system. Studies show that ginger has immune-modulating effects, helping the body respond to infections more effectively​. 

Ginger is known for its digestive benefits, particularly in soothing nausea and reducing bloating. Gingerol, the main bioactive compound in ginger, aids digestion by stimulating the production of digestive enzymes, making it an ideal ingredient in concentrated shot form​.

Ginger shots provide a natural energy boost without the need for caffeine. When combined with ingredients like turmeric and chilli, ginger can help energise the body by improving circulation and enhancing metabolic activity, making it a popular morning or midday option for a quick pick-me-up​.

How Ginger Boosts Immunity

Ginger’s potency in immune support lies in its anti-inflammatory and antioxidant properties. Here’s how ginger helps keep the immune system strong:

• Antioxidants: Ginger contains antioxidants that neutralise free radicals, reducing oxidative stress and supporting immune health. Studies have shown that antioxidants in ginger can enhance the body’s ability to fight off infections and inflammation​.
• Anti-Inflammatory Compounds: Gingerol and shogaol, two key compounds in ginger, help reduce inflammation. Chronic inflammation can weaken the immune system over time, so incorporating ginger shots can be a natural way to combat inflammation and promote a healthier immune response​.
• Vitamin C from Baobab: UNROOTED’s Mighty Ginger shot combines ginger with African baobab, which is rich in vitamin C. This vitamin is essential for immune health, aiding in the production of white blood cells that fight infections. Together, ginger and baobab form a powerful duo for strengthening immunity​

Nutritional Profile of Ginger Shots

In addition to ginger’s unique compounds, many ginger shots contain other nutrient-dense ingredients that amplify their health benefits. UNROOTED’s Mighty Ginger shot, for example, combines:

• Ginger: Known for its anti-inflammatory and digestive benefits, ginger is a powerhouse in supporting immunity and overall wellness.
• Baobab: High in vitamin C, antioxidants, and fibre, baobab supports the immune system and enhances the shot’s nutrient profile.
• Turmeric: Packed with curcumin, turmeric brings antioxidant and anti-inflammatory benefits that complement ginger’s effects.
• Scotch Bonnet Chilli: Adds a natural energy boost and enhances circulation, helping you feel alert and invigorated.

This nutrient-dense combination provides a broad range of health benefits, making it an effective addition to a balanced diet. 

How to Make Ginger Shots

If you’re feeling adventurous, you can make your own ginger shots at home with fresh ingredients. Here’s a simple recipe:

1. Ingredients
• 2 inches of fresh ginger root
• Juice of 1 lemon
• A pinch of black pepper (to boost turmeric absorption, if using)
• ½ teaspoon of turmeric powder (optional)
• ¼ teaspoon cayenne pepper (optional for an extra kick)
• ¼ cup water
2. Instructions
• Peel and finely grate the ginger.
• Add ginger, lemon juice, black pepper, and optional turmeric or cayenne pepper into a blender with water.
• Blend until smooth, then strain the mixture into a small glass.
• Enjoy immediately for a quick immune boost!

If making ginger shots at home feels too time-consuming, UNROOTED’s Mighty Ginger shot is an excellent alternative. Convenient and packed with ginger, baobab, turmeric, and chilli, this shot is a delicious way to get a powerful health boost without any prep work.

Conclusion

Ginger shots are a small yet mighty way to boost immunity, support digestion, and provide a natural energy lift. With their concentrated dose of antioxidants and anti-inflammatory compounds, ginger shots are a convenient addition to any wellness routine.

For a potent and convenient option, try UNROOTED’s Mighty Ginger shot, which combines the immune-boosting powers of ginger, baobab, turmeric, and Scotch Bonnet chilli. Learn more about our Mighty Ginger shot and other wellness flavours here, and start your journey to a healthier, more energised you.