Spiced Apple, Pecan and Date Oatmeal

Filled up and warmed up.  Rolled oats make the base, and spiced poached apples and dates make the topping for a hearty winter breakfast. Boosted with an UNROOTED baobab fruit powder sachet to help you hit your fibre goals first thing in the morning, and keep you feeling great all day.

Serves: 2 

Time: 10 minutes prep + 10 minutes cooking 

Fibre content: ~17g per serving

Ingredients:

For the oatmeal:

• 2  x UNROOTED Good Fibre Baobab Fruit Sachets (1 per serve)
  
• 100g oats
• 2 tsp chia seeds
• 2 tsp ground flaxseed
• ½ tsp cinnamon
• ½ tsp ground ginger
• A pinch nutmeg
• 480ml dairy-free milk
• 4 tbsp dairy-free yoghurt
• 2 tbsp maple syrup, optional

For the poached apples:

• 2 apples, cored and chopped small
• 2 tsp olive oil
• 2 tsp coconut sugar
• ¼ tsp mixed spices
• 3 dates, de-stoned and chopped
• 20g pecans, crushed

Method:

1. For the apples, add the apples, olive oil, coconut sugar, mixed spices, dates and pecans to a medium pan and cook with a lid on for 10 minutes, stirring often, until soft and juicy.

2. For the oatmeal, add the oats, chia seeds, flaxseed, cinnamon, ginger, nutmeg and dairy-free milk to a saucepan and cook low and slow for about 5-8 minutes, until creamy.

3. When ready, remove from the heat and then stir in the Good Fibre Sachets (one per serving of oatmeal). Add more milk as needed for your preferred consistency.

4. Spoon into bowls and top with some yoghurt, the apples and some syrup, if you like.

5. Enjoy straight away!

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