Recipes and MORE
FRAME x UNROOTED: 'The Framer' High Fibre Smoothie Recipe
This June, UNROOTED partnered with London's favourite gym chain FRAME to give participants in their al fresco Breakfast Barre classes a treat: a baobab-boosted smoothie.
Top tips for a nourished gut - by Kristen Stavridis
In need of nourishment? UNROOTED partnered with Kristen Stavridis to gain her expertise on nourishing your gut to feel good energy all day long.
Micro Habits for everyday energy - by Dr Babb
Want to boost your energy? UNROOTED partnered with Dr Roberta Babb to share her top tips on micro habits for protecting every day energy.
High Fibre Kiwi Berry Smoothie
Finally a breakfast smoothie that'll keep you full until lunch. Packed with fibre from fresh raspberries, kiwis and baobab fruit powder.
Creamy Coconut Strawberry Chia Pots
Indulgently thick coconut yoghurt with chia seeds, mixed with fresh strawberries and baobab for a tasty and high fibre breakfast or pudding.
Golden Mango Pineapple Smoothie Bowl
Sunshine in a bowl, this tropical smoothie is the perfect quick breakfast or afternoon snack. Made with tropical fruit, dairy-free milk and baobab fruit powder for a gut-loving fibre boost.
Green Goddess Smoothie
Greens never tasted so good! Creamy avocado meets banana, spinach and zingy lime for a high fibre smoothie that's packed with protein from yoghurt and fibre and vitamin C from the baobab fruit.
Lemon and Blueberry Chia Pudding Jars
Zesty lemon, smooth chia seeds and creamy yoghurt makes for a filling breakfast pot, that's boosted with superfood baobab for fibre and vitamin C.
High Fibre Bircher Muesli Bowls
A summery, sweet breakfast that packs a high fibre and vitamin C hit. Fully customise your bowl your way with toppings of nut butters and berries of your choice!
No-Bake High Fibre Granola Bars
High-fibre snack bars to keep you fuller for longer. Perfect for meal prep, lunchboxes and weekend sweet treats.
Pistachio and Raspberry High Fibre Yoghurt Bowl
For a five minute breakfast that's packed with fibre, this yoghurt bowl is packed with fruit, nuts and the nutritious superfood baobab.
Blueberry Swirl Breakfast Smoothie
Fancy a breakfast smoothie that's high in antioxidants, vitamin C and fibre? Look no further, thanks to UNROOTED's baobab-boosted blueberry smoothie.
Baobab-boosted Berry Overnight Oats
Juicy berries meet UNROOTED's high fibre baobab and creamy oats for a tasty, filling breakfast bowl.
Incorporate Baobab into Your Daily Diet: Tips and Recipes
Baobab, often referred to as the “Tree of Life,” is swiftly gaining popularity for its remarkable nutritional benefits. This African superfruit is...
Dosing Bottles: Your Convenient Path to Daily Nutrients
In today’s fast-paced world, maintaining a consistent and balanced nutrient intake can be challenging. Between work commitments, family responsibilities, and social engagements,...
New Year, New Health: Setting Gut-Focused Goals for a Better You
With a new year comes a fresh opportunity to refocus on our health and wellbeing. One of the most effective ways to...
Baobab: The Ancient ‘Superfruit’ Transforming Modern Diets
Learn about baobab’s nutritional profile, its role in modern diets, and why it’s considered a superfruit here! Baobab Nutritional Profile Due to...
Fibre-Rich Powerhouses: The Top Foods You’re Missing Out On
Learn about the top high-fibre foods and their benefits for digestive and overall well-being here! Importance of Fibre Fibre is a carbohydrate...
Bloating Survival Tips for 2025
Bloating symptoms include cramping, burping, diarrhoea, constipation, swelling, and gas. Not only uncomfortable (if not painful!), but it also indicates a wider...
Ginger Shots: Small But Mighty – The Immunity Boost You Need
Ginger shots might be small, but they pack a powerful punch. Known for their immunity-boosting properties, ginger shots deliver essential nutrients that...
Harvesting the Wild: The Environmental Impact of Going Natural
In a world increasingly focused on sustainability, the methods we use to source food matter more than ever. Wild harvesting - collecting...
Turmeric: The Golden Secret to a Healthier You
For centuries, turmeric has been celebrated in traditional medicine for its vibrant colour and impressive health benefits. Known as “the golden spice,”...
Gut Check: How Fibre Fuels a Healthier, Happier You
When it comes to gut health, fibre is a true hero. This essential nutrient plays a vital role in keeping your digestive...
Unlocking the Power of Soluble Fibre: Boost Your Gut Health and Balance Blood Sugar Naturally
The Power of Soluble Fibre: How It Boosts Gut Health and Balances Blood Sugar In today’s fast-paced world, maintaining a healthy diet...
Super Greens: The Ultimate Green Shot for Gut Health and Vitality
Looking for an easy way to add a burst of greens and fibre to your day? UNROOTED’s new Super Greens shot is...
Discover the Surprising Benefits of Apple Cider Vinegar (ACV): From Gut Health to Skincare
ACV Unleashed: Surprising Uses and Benefits You Didn’t Know About Apple Cider Vinegar (ACV) has become a household staple, known for its...
Discover the Nutritional Benefits of Wild Foods: Why They Matter for Your Health
The Nutritional Benefits of Wild (Foraged) Foods: Why They Matter for Your Health In a world dominated by commercially grown produce, wild...
Baobab: The African Superfruit That’s Changing the Wellness Game
The wellness world is constantly evolving, with new superfoods emerging and gaining popularity for their remarkable health benefits. One such superfruit is...
Apple Cider Vinegar: A Natural Ally Against Winter Colds and Flu
Winter is the season notorious for contagious colds and flu, but did you know that apple cider vinegar can be your natural...
Overcoming the dreaded January Blues with Ginger & Turmeric
January is often considered the most challenging month of the year. After the festive season, when joy and cheer were abundant, the...
The Benefits Of Adding Turmeric Shots To Your Diet
In recent years, turmeric has gained popularity as a superfood with numerous health benefits. This vibrant yellow spice has been used in...
Supershot Showdown: Turmeric Shots Vs Ginger Shots
In recent years, health shots have gained immense popularity among health enthusiasts. These concentrated elixirs are known for their potent health benefits...
Losing Weight Naturally - Is Ginger The Secret Sauce?
In the quest for weight loss, many people turn to fad diets and quick-fix solutions. But what if there was a natural...
The Sustainable Choice: The Benefits of Glass vs. Plastic at the End of Life
At Unrooted, we're on a mission to make the world a healthier and happier place, whether that be through our products and the...
How to Improve Gut Health Naturally
Gut health is a topic that is gaining increasing attention in the field of wellness and nutrition. While it may seem like...
Ginger Shots vs. Coffee - Unveiling the Ultimate Energiser!
In our quest for that perfect pick-me-up, we often find ourselves torn between two enticing options: ginger shots and coffee. These two...
PLASTIC FREE JULY: THE IMPORTANCE OF BEING PLASTIC FREE
Plastic has become a huge part of our daily lives, but its environmental impact is undeniable. From polluting our oceans to endangering wildlife...
MEET THE MAGICAL BAOBAB TREE
We pack the super fruit into every single one of our super shots, but how much do you know about the magical...
RECIPE: THE GOOD ENERGY SUNSHINE SMOOTHIE
If you're a fan of smoothies and are looking to add a spicy twist to your routine, then this Unrooted Good Energy Smoothie...
RECIPE: THE GOOD GUT SALAD
Looking for a refreshing and tangy salad to brighten up your mealtimes? Look no further than this delicious salad recipe inspired by...
The benefits of adding Apple Cider Vinegar shots to your diet
Apple cider vinegar is a popular natural remedy that has been used for centuries to improve overall health and wellness. Apple cider...
Discover the Health Benefits of Ginger Shots: What Are the Benefits of Ginger?
Ginger, a popular spice used in many culinary dishes around the world, is not only known for its distinct taste but also...
AN ULTRA MARATHON RUNNERS SECRET WEAPON
We're giving the Marathon des Sables a baobab boost! Marathon des Sables is a six day, 250 km ultramarathon held in the...
SENSATIONAL PRODUCTS FOR A SENSATIONAL PLANET
We know Black Friday is the biggest sales event of the year for businesses, with products being heavily discounted and created specifically...
REDUCE, REUSE, RECYCLE: OUR TOP TIPS
It may be recycling week however we believe recycling, reducing your waste and generally just having the planet’s back should be something...
YOUR BANK HOLIDAY HANGOVER SURVIVAL KIT
August bank holiday. The sun’s out, you’ve got Monday off and you can see your mates carrying frothy pints back from the...
REDUCING EMISSIONS: THE RESULT OF OUR LIFE CYCLE ASSESSMENT
We wrote a blog back in April outlining a Life Cycle Assessment and why it was important to us to understand the...
Supporting children’s education through baobab
Why do we go on and on about baobab? Baobab, Unrooted’s “super-fruit” is harvested from the baobab tree and is present in...
Reducing emissions: Life Cycle Assessment
A ‘Life Cycle Assessment’ or LCA is a methodology used to measure the actual and potential environmental impacts of all stages of...
The Gut Microbiome: What It Is and Why It’s Important
What exactly is the gut microbiome? The gut microbiome consists of trillions of microorganisms including viruses, bacteria and fungi which live along...
The Gut Microbiome: Optimising The Microbiome Through The Diet
If you’ve read part one of this article, The Gut Microbiome: What It Is and Why It’s Important, you’ll have the background...
What The Research Says About Baobab
Baobab is a native African fruit, in more recent years the western world has started to explore the nutritional benefits of the...
What The Research Says About Baobab – Part Two
Following on from Part One of this article where we highlighted the role of Baobab on supporting cognitive function and gut health,...
The Role of Vitamin C in Overall Health
Vitamin C is a well understood micronutrient, it’s a water soluble vitamin which means it can’t be stored in the body and...
Supporting Mental Wellbeing Through The Diet
Mental wellbeing is an enormous topic with multiple influences contributing to overall mental health. These factors include genetics, sleep, stress, exercise, lifestyle...
